使用Player FM应用程序离线!
Part 131 - Cynthia Monteleone on How to Be Fast and Fit Over 40 on Steak
Manage episode 297968075 series 2696856
CM (Cynthia) Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster at age 43 then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance. After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Maui with her husband and 3 children.
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
SHOW NOTES
- [5:10] Her background and education.
- [13:40] Her mission with her clients.
- [16:25] Using carbs over fat for exercise performance.
- [26:10] Endurance training, gastrointestinal stress and overtraining.
- [32:40] Running barefoot and the benefits of sprinting.
- [39:40] Issues with plant based diets.
- Presence of Bacteria in Spontaneous Achilles Tendon Ruptures
- Chronic inflammation is a feature of Achilles tendinopathy and rupture
- [43:40] Prevotella bacteria from carbohydrate consumption.
- COVID-2019-associated overexpressed Prevotella proteins mediated host-pathogen interactions and their role in coronavirus outbreak
- Gut microbiota and Covid-19- possible link and implications
- [46:40] Injuries and plant based diets.
- [48:50] Red meat and hormone balance.
- [55:20] The negative connotation of red meat.
- [59:40] Introduction to Margaret, Cynthia’s daughter.
- [1:18:10] Protein shake trick for mood swings.
- [1:20:30] Her blood work and her doctor’s opinion on it.
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
Follow along:
http://twitter.com/FoodLiesOrg
http://instagram.com/food.lies
http://facebook.com/FoodLiesOrg
213集单集
Part 131 - Cynthia Monteleone on How to Be Fast and Fit Over 40 on Steak
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Manage episode 297968075 series 2696856
CM (Cynthia) Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster at age 43 then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance. After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Maui with her husband and 3 children.
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
SHOW NOTES
- [5:10] Her background and education.
- [13:40] Her mission with her clients.
- [16:25] Using carbs over fat for exercise performance.
- [26:10] Endurance training, gastrointestinal stress and overtraining.
- [32:40] Running barefoot and the benefits of sprinting.
- [39:40] Issues with plant based diets.
- Presence of Bacteria in Spontaneous Achilles Tendon Ruptures
- Chronic inflammation is a feature of Achilles tendinopathy and rupture
- [43:40] Prevotella bacteria from carbohydrate consumption.
- COVID-2019-associated overexpressed Prevotella proteins mediated host-pathogen interactions and their role in coronavirus outbreak
- Gut microbiota and Covid-19- possible link and implications
- [46:40] Injuries and plant based diets.
- [48:50] Red meat and hormone balance.
- [55:20] The negative connotation of red meat.
- [59:40] Introduction to Margaret, Cynthia’s daughter.
- [1:18:10] Protein shake trick for mood swings.
- [1:20:30] Her blood work and her doctor’s opinion on it.
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
Follow along:
http://twitter.com/FoodLiesOrg
http://instagram.com/food.lies
http://facebook.com/FoodLiesOrg
213集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。