Ep. 164: Training Talks W/Max Aita | Obscure Exercises, 90% Lifts, & Minimums Philosophical Weightlifting podcast

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内容由Joshua Gibson提供。所有播客内容（包括剧集、图形和播客描述）均由 Joshua Gibson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Philosophical Weightlifting Podcast « »
Ep. 164: Training Talks w/Max Aita | Obscure exercises, 90% lifts, & minimums

2y ago 47:22

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MP3•单集首页

内容由Joshua Gibson提供。所有播客内容（包括剧集、图形和播客描述）均由 Joshua Gibson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Training Talks is a new segment on the Philosophical Weightlifting podcast. I will be joined by the majestic Max Aita.
In this episode of the podcast, Max and I discuss obscure training lifts that have a positive impact on results, how often you should take 90% lifts, and what it means to raise your minimums.
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Weightlifting House:
https://www.weightliftinghouse.com/ with code PHILWL for 10% off
Check out the AI:
https://weightlifting.ai/
Follow Max and get coaching!
https://www.instagram.com/max_aita/
Follow me:
https://www.instagram.com/josh_philwl/

… continue reading

173集单集

#Weightlifting #Sports #Philosophical Weightlifting #Fitness #Health and Well-Being #Society #Philosophy

Artwork

Ep. 164: Training Talks w/Max Aita | Obscure exercises, 90% lifts, & minimums

Philosophical Weightlifting Podcast

27 subscribers

published 2y ago

分享

MP3•单集首页

内容由Joshua Gibson提供。所有播客内容（包括剧集、图形和播客描述）均由 Joshua Gibson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Training Talks is a new segment on the Philosophical Weightlifting podcast. I will be joined by the majestic Max Aita.
In this episode of the podcast, Max and I discuss obscure training lifts that have a positive impact on results, how often you should take 90% lifts, and what it means to raise your minimums.
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Weightlifting House:
https://www.weightliftinghouse.com/ with code PHILWL for 10% off
Check out the AI:
https://weightlifting.ai/
Follow Max and get coaching!
https://www.instagram.com/max_aita/
Follow me:
https://www.instagram.com/josh_philwl/

… continue reading

173集单集

#Weightlifting #Sports #Philosophical Weightlifting #Fitness #Health and Well-Being #Society #Philosophy

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