Why Polarised? (80/20, Norwegian 90/10 & More) Physiology Secrets podcast

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Why Polarised? (80/20, Norwegian 90/10 & More)

2y ago 17:05

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内容由METS Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 METS Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

We often receive lots of questions about polarised models of training and why they are effective, so here's the underpinning physiology and a little discussion around different scenarios influencing the balance between low and high intensity.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

… continue reading

173集单集

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

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Why Polarised? (80/20, Norwegian 90/10 & More)

Physiology Secrets

77 subscribers

published 2y ago

分享

MP3•单集首页

内容由METS Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 METS Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

We often receive lots of questions about polarised models of training and why they are effective, so here's the underpinning physiology and a little discussion around different scenarios influencing the balance between low and high intensity.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

… continue reading

173集单集

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

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