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#123. Top Tips to Achieve Optimal Health
Manage episode 310985252 series 2611537
Today's episode is sharing my top 3 tips for achieving optimal health that you can implement today. They will actually save you money. If you do nothing else and don't want to go totally plantbased this episode is for you - you will achieve better health, better digestion, anti-age yourself, lose weight and live a longer and healthier life overall. From how you set up your overall diet, to adding in one key meal daily and focusing on your sleep health I go into why each tip is so important to your overall health and my personal takeaways.
Question from IG. Are laxatives bad for you? Answer on the podcast.
NED CBD: 20% off with code PLANTBASED
OSEA: 10% off your first order with code PBNP
217集单集
Manage episode 310985252 series 2611537
Today's episode is sharing my top 3 tips for achieving optimal health that you can implement today. They will actually save you money. If you do nothing else and don't want to go totally plantbased this episode is for you - you will achieve better health, better digestion, anti-age yourself, lose weight and live a longer and healthier life overall. From how you set up your overall diet, to adding in one key meal daily and focusing on your sleep health I go into why each tip is so important to your overall health and my personal takeaways.
Question from IG. Are laxatives bad for you? Answer on the podcast.
NED CBD: 20% off with code PLANTBASED
OSEA: 10% off your first order with code PBNP
217集单集
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