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212. Fit for Life: Summary, Takeaways & Food Combining Controversy

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Manage episode 405831957 series 2611537
内容由Elizabeth - Lifestyle Blogger and Elizabeth Coe提供。所有播客内容(包括剧集、图形和播客描述)均由 Elizabeth - Lifestyle Blogger and Elizabeth Coe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the evidence suggests.

Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED or visit helloned.com/PLANTBASEDRitual Multivitamins | 25% off with code PBNP25

Sprout Living | 20% off with code PBNP20

Elemental Superfood | 15% off with code XOPBNP

SAKARA | 20% off with code XOPBNP

  continue reading

221集单集

Artwork
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Manage episode 405831957 series 2611537
内容由Elizabeth - Lifestyle Blogger and Elizabeth Coe提供。所有播客内容(包括剧集、图形和播客描述)均由 Elizabeth - Lifestyle Blogger and Elizabeth Coe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the evidence suggests.

Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED or visit helloned.com/PLANTBASEDRitual Multivitamins | 25% off with code PBNP25

Sprout Living | 20% off with code PBNP20

Elemental Superfood | 15% off with code XOPBNP

SAKARA | 20% off with code XOPBNP

  continue reading

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