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内容由Elizabeth - Lifestyle Blogger and Elizabeth Coe提供。所有播客内容(包括剧集、图形和播客描述)均由 Elizabeth - Lifestyle Blogger and Elizabeth Coe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#83. Q&A: Fresh vs. Frozen, Caffeine, Leaner Legs & Destressing

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Manage episode 284416670 series 2611537
内容由Elizabeth - Lifestyle Blogger and Elizabeth Coe提供。所有播客内容(包括剧集、图形和播客描述)均由 Elizabeth - Lifestyle Blogger and Elizabeth Coe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today's episode is a Q&A answering your questions from Instagram. Today we go in depth on:

Q. Can I use frozen spinach vs fresh in the LGS and is there a difference? Also, studies on frozen fruit. Q. Thoughts on coffee and how much do I drink? I personally drink 1 - 2 cups per day of coffee. Q. How to Lean out your legs more? Q. Since you dont drink often, how do you destress?

Forager is offering a limited offer coupon for a FREE cup of their cashew-based plantbased yogurt at www.foragerproject.com/CultivateHealth

The Self Improvement Bundle is back for a limited time! Get 111 Ecourses on everything from career, finance, self care, healthy living, vegan cooking, nutrition and mindful eating, health, sustainability and many more - for just $75. Get the Self Improvement Bundle.

  continue reading

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Artwork
icon分享
 
Manage episode 284416670 series 2611537
内容由Elizabeth - Lifestyle Blogger and Elizabeth Coe提供。所有播客内容(包括剧集、图形和播客描述)均由 Elizabeth - Lifestyle Blogger and Elizabeth Coe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today's episode is a Q&A answering your questions from Instagram. Today we go in depth on:

Q. Can I use frozen spinach vs fresh in the LGS and is there a difference? Also, studies on frozen fruit. Q. Thoughts on coffee and how much do I drink? I personally drink 1 - 2 cups per day of coffee. Q. How to Lean out your legs more? Q. Since you dont drink often, how do you destress?

Forager is offering a limited offer coupon for a FREE cup of their cashew-based plantbased yogurt at www.foragerproject.com/CultivateHealth

The Self Improvement Bundle is back for a limited time! Get 111 Ecourses on everything from career, finance, self care, healthy living, vegan cooking, nutrition and mindful eating, health, sustainability and many more - for just $75. Get the Self Improvement Bundle.

  continue reading

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