Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Elizabeth - Lifestyle Blogger and Elizabeth Coe提供。所有播客内容（包括剧集、图形和播客描述）均由 Elizabeth - Lifestyle Blogger and Elizabeth Coe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#102. Maintaining Healthy Habits When Dining Out
Manage episode 296103580 series 2611537
内容由Elizabeth - Lifestyle Blogger and Elizabeth Coe提供。所有播客内容（包括剧集、图形和播客描述）均由 Elizabeth - Lifestyle Blogger and Elizabeth Coe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today's episode is about maintaining healthy eating habits when dining out. From pregame tips to set you up for success before you leave your house, to how best to set up your plate, what to order and avoid at different restaurants and specific meal ideas, I cover all of my tips, tricks and insight I have learned along the way. I go in depth on what to order at chain restaurants, fast food and typical meal pairings that will help you stay healthy and on track, but allow you to enjoy your life at the same time. I also answer bloating tips to utilize in case you aren't feeling your best after your meal.
NED CBD: helloned.com/Plantbased
Ritual Multivitamins: ritual.com/PBNP
218集单集
分享
Manage episode 296103580 series 2611537
内容由Elizabeth - Lifestyle Blogger and Elizabeth Coe提供。所有播客内容（包括剧集、图形和播客描述）均由 Elizabeth - Lifestyle Blogger and Elizabeth Coe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today's episode is about maintaining healthy eating habits when dining out. From pregame tips to set you up for success before you leave your house, to how best to set up your plate, what to order and avoid at different restaurants and specific meal ideas, I cover all of my tips, tricks and insight I have learned along the way. I go in depth on what to order at chain restaurants, fast food and typical meal pairings that will help you stay healthy and on track, but allow you to enjoy your life at the same time. I also answer bloating tips to utilize in case you aren't feeling your best after your meal.
NED CBD: helloned.com/Plantbased
Ritual Multivitamins: ritual.com/PBNP
218集单集
所有剧集
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
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…
continue reading
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