Stop Diet Coke for Weight Loss
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Manage episode 171421983 series 1354915
Are you diet coke or diet drinks consumer?
You gain weight by diet drinks that contain zero calorie sweeteners like Splenda by:
- Immediate insulin release when you taste the sweetness in mouth.
- Roller coaster insulin and hunger cycles.
- Over indulgence in sweets and carbs.
Hence the saying: Diet coke and half a cake.
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