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内容由Colleen O'Grady, Colleen O'Grady LPC, LMFT, and C-Suite Radio提供。所有播客内容(包括剧集、图形和播客描述)均由 Colleen O'Grady, Colleen O'Grady LPC, LMFT, and C-Suite Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#096 What Are You Tolerating?

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Manage episode 281084127 series 93649
内容由Colleen O'Grady, Colleen O'Grady LPC, LMFT, and C-Suite Radio提供。所有播客内容(包括剧集、图形和播客描述)均由 Colleen O'Grady, Colleen O'Grady LPC, LMFT, and C-Suite Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In the next several weeks I will lead you through a process to get you ready for the new year. Think of this as your personal retreat.

What are you tolerating?

Today we are going to explore tolerations, messes, and irritations. You know the things that annoy you on a daily basis and steal your I feel good energy.

If I ask you the question what are you tolerating? What’s the first thing that comes to mind?

Maybe the first thing that comes to your mind is something about your teen, your boss, or your partner. In other words you are tolerating your relationships.

Or, maybe the first thing that you thought of is the color of your kitchen wall, all those piles of papers on the table, or the kitchen disposal that hasn’t worked in a year. You are tolerating things in your physical space.

Heres the thing. All of us tolerate things we shouldn't, instead of handling them. Every time we tolerate things instead of managing them they drain our energy. It steals our attention away from what we really want to do and what we want to achieve. And if we don’t handle these little things in life we can go into resignation. Like if I can’t handle these little irritations then I can’t have what I want and we feel this at a deep unconscious level.

This episode helps you become aware of what you're tolerating and gives you a plan to clean up your irritations and messes in your physical space and your relationships.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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Manage episode 281084127 series 93649
内容由Colleen O'Grady, Colleen O'Grady LPC, LMFT, and C-Suite Radio提供。所有播客内容(包括剧集、图形和播客描述)均由 Colleen O'Grady, Colleen O'Grady LPC, LMFT, and C-Suite Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In the next several weeks I will lead you through a process to get you ready for the new year. Think of this as your personal retreat.

What are you tolerating?

Today we are going to explore tolerations, messes, and irritations. You know the things that annoy you on a daily basis and steal your I feel good energy.

If I ask you the question what are you tolerating? What’s the first thing that comes to mind?

Maybe the first thing that comes to your mind is something about your teen, your boss, or your partner. In other words you are tolerating your relationships.

Or, maybe the first thing that you thought of is the color of your kitchen wall, all those piles of papers on the table, or the kitchen disposal that hasn’t worked in a year. You are tolerating things in your physical space.

Heres the thing. All of us tolerate things we shouldn't, instead of handling them. Every time we tolerate things instead of managing them they drain our energy. It steals our attention away from what we really want to do and what we want to achieve. And if we don’t handle these little things in life we can go into resignation. Like if I can’t handle these little irritations then I can’t have what I want and we feel this at a deep unconscious level.

This episode helps you become aware of what you're tolerating and gives you a plan to clean up your irritations and messes in your physical space and your relationships.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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