Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
内容由Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm提供。所有播客内容（包括剧集、图形和播客描述）均由 Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep. 61 - To Wrap or not to Wrap
Manage episode 302327903 series 2740608
内容由Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm提供。所有播客内容（包括剧集、图形和播客描述）均由 Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
- New Meet added to Georgia Calendar:
- Georgia Holiday Havoc: December 11, 2021 - Lawrenceville, GA
- Georgia Ladies of Iron: April 30, 2022 - Lawrenceville, GA
- Q&A
- If Rohr had to shave his beard to make weight, would he do it?
- My son is a brand new lifter, why does he need to be in a weight class?
- Tournament Voting - Round 3
- 1 Chris Elmore vs 4 Cindi
- 2 Lara vs 3 Jim
- #PLSituation
- You train with an equipped lifter that is not very good at wrapping their own knees or anyone else's. They say they don’t need to know how because his coach is always there to wrap their knees, even in training. Do you agree or disagree?
- #NewLifterTip
- In addition to the Open (any age 14 and up), know what age division you will be in and what it is based on:
- Youth (8-13) - how old you are on meet day.
- Teen (14-19) - how old you are on meet day.
- Junior (20-23) - how old you are on meet day.
- Masters 40+ - how old you will be during the calendar year
- Masters go by how old you will be on Dec 31, every other division is based on your age on the day you compete.
- In addition to the Open (any age 14 and up), know what age division you will be in and what it is based on:
Tournament for best list is each Friday via TEAMROHR and PLBALLADSPODCAST instagram story.
Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.com
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
- Listen to the Top 5 Driving Songs on Spotify!
- More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
- Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
168集单集
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Manage episode 302327903 series 2740608
内容由Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm提供。所有播客内容（包括剧集、图形和播客描述）均由 Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
- New Meet added to Georgia Calendar:
- Georgia Holiday Havoc: December 11, 2021 - Lawrenceville, GA
- Georgia Ladies of Iron: April 30, 2022 - Lawrenceville, GA
- Q&A
- If Rohr had to shave his beard to make weight, would he do it?
- My son is a brand new lifter, why does he need to be in a weight class?
- Tournament Voting - Round 3
- 1 Chris Elmore vs 4 Cindi
- 2 Lara vs 3 Jim
- #PLSituation
- You train with an equipped lifter that is not very good at wrapping their own knees or anyone else's. They say they don’t need to know how because his coach is always there to wrap their knees, even in training. Do you agree or disagree?
- #NewLifterTip
- In addition to the Open (any age 14 and up), know what age division you will be in and what it is based on:
- Youth (8-13) - how old you are on meet day.
- Teen (14-19) - how old you are on meet day.
- Junior (20-23) - how old you are on meet day.
- Masters 40+ - how old you will be during the calendar year
- Masters go by how old you will be on Dec 31, every other division is based on your age on the day you compete.
- In addition to the Open (any age 14 and up), know what age division you will be in and what it is based on:
Tournament for best list is each Friday via TEAMROHR and PLBALLADSPODCAST instagram story.
Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.com
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
- Listen to the Top 5 Driving Songs on Spotify!
- More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
- Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
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类似 Powerlifting & Power Ballads Podcast 的节目
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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…
continue reading
A hilarious look at the volatile world of sport where guests compete for points with their sporting punditry. Informed comments are rewarded but witless outbursts are penalised.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Paul Hawksbee and Andy Jacobs bring you interviews, comment and terrible impressions! If you want to hear the sound of two men laughing at the ridiculousness of sport this is the only place to be! Hit follow on your favourite podcast app and be sure never to miss an episode. Love Hawksbee and Jacobs? Listeners that use Apple Podcasts can also subscribe to talkSPORT+ for ad-free listening and bonus episodes of Clips of the Week - which means more banter with H&J, exclusive clip compilations a ...
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continue reading
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continue reading
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continue reading
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…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
