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内容由Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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54. Avoiding Fats for Weight Loss? 3 Reasons Why Healthy Fats Are the #1 Secret to Having More Energy

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Manage episode 378876603 series 3513753
内容由Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you find yourself hungry, irritable, and exhausted by 2pm? Are your food cravings all over the place? Are you overwhelmed trying to keep up with your busy schedule? If this is you, be sure to listen to this episode! I am giving you 3 reasons why increasing healthy fats is the #1 secret to supporting the most important processes in your body. I'm also giving you the top foods for healthy fats so you can begin adding them to your healthy meals today! Grab that coffee, a notebook and pen, and let’s go!

Win a FREE 30-Minute Coaching Session!

1.) Leave a podcast review. To leave a review: open the Prepared for Wellness podcast, scroll down until you see "Ratings and Reviews" and the 4 stars. Rate the podcast and click "Write a review".

2.) Take a screenshot of your review.

3.) Send me your screenshot in a DM or via email to ashley@preparedforwellness.com.

That's it!

Contest ends 10/14/23. Winner will be announced 10/15/23.

Connect with me!

www.preparedforwellness.com

Blog

Instagram: @preparedforwellness

Facebook: Prepared for Wellness Community

LinkedIn: Ashley Cavolo - Prepared for Wellness

Questions or comments? Email me: ashley@preparedforwellness.com

  continue reading

92集单集

Artwork
icon分享
 
Manage episode 378876603 series 3513753
内容由Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you find yourself hungry, irritable, and exhausted by 2pm? Are your food cravings all over the place? Are you overwhelmed trying to keep up with your busy schedule? If this is you, be sure to listen to this episode! I am giving you 3 reasons why increasing healthy fats is the #1 secret to supporting the most important processes in your body. I'm also giving you the top foods for healthy fats so you can begin adding them to your healthy meals today! Grab that coffee, a notebook and pen, and let’s go!

Win a FREE 30-Minute Coaching Session!

1.) Leave a podcast review. To leave a review: open the Prepared for Wellness podcast, scroll down until you see "Ratings and Reviews" and the 4 stars. Rate the podcast and click "Write a review".

2.) Take a screenshot of your review.

3.) Send me your screenshot in a DM or via email to ashley@preparedforwellness.com.

That's it!

Contest ends 10/14/23. Winner will be announced 10/15/23.

Connect with me!

www.preparedforwellness.com

Blog

Instagram: @preparedforwellness

Facebook: Prepared for Wellness Community

LinkedIn: Ashley Cavolo - Prepared for Wellness

Questions or comments? Email me: ashley@preparedforwellness.com

  continue reading

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