Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Gabrielle Treanor提供。所有播客内容（包括剧集、图形和播客描述）均由 Gabrielle Treanor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#102 How’s your word working for you?
Manage episode 332896243 series 2390234
内容由Gabrielle Treanor提供。所有播客内容（包括剧集、图形和播客描述）均由 Gabrielle Treanor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Choosing a word to guide, inspire and remind you of how you want to feel or what you want to do isn’t just for January. You can pick a guiding word any time for any time period and benefit from its gentle nudging support.
In this episode I share:
- Several questions/journal prompts to help you reflect if you already have a guiding word
- An exercise that connects you to the wisdom of your body (with the scientific explanation!) so you choose the word that’s right for you
- How my own guiding word has been challenging me
- And my intentions around my word for the rest of the year
Resources:
- This is your last chance to join The Calm Mind Club! The doors are open to new members until 30 June and they won’t reopen again before the Club closes at the end of 2022. So to get six months access to the incredible wealth of resources and support click here to find out more and join
- If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
- If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
141集单集
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Manage episode 332896243 series 2390234
内容由Gabrielle Treanor提供。所有播客内容（包括剧集、图形和播客描述）均由 Gabrielle Treanor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Choosing a word to guide, inspire and remind you of how you want to feel or what you want to do isn’t just for January. You can pick a guiding word any time for any time period and benefit from its gentle nudging support.
In this episode I share:
- Several questions/journal prompts to help you reflect if you already have a guiding word
- An exercise that connects you to the wisdom of your body (with the scientific explanation!) so you choose the word that’s right for you
- How my own guiding word has been challenging me
- And my intentions around my word for the rest of the year
Resources:
- This is your last chance to join The Calm Mind Club! The doors are open to new members until 30 June and they won’t reopen again before the Club closes at the end of 2022. So to get six months access to the incredible wealth of resources and support click here to find out more and join
- If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
- If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
141集单集
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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