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#68: ADHD 2.0 book review | Guest: Dr. Ned Hallowell

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Manage episode 292178740 series 2924278
内容由Cathy Rashidian, Certified Coach, Cathy Rashidian, and Certified Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Cathy Rashidian, Certified Coach, Cathy Rashidian, and Certified Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I am excited to welcome back Dr. Ned Hallowell back on the show, this time we are talking about his new book ADHD 2.0. We do a deep dive into a couple of key areas in his book:

  • Why he likes to change the name from ADHD to VAST (Variable Attention Stimulus Trait), he explains why we do not have a deficit of attention. How if we manage ADHD it can enhance our lives and can become your superpower.
  • The main focus of this episode is Dr. Ned’s explanation of the regions of the brain called Task Positive Network and Default Mode Network and when these regions are not working effectively we go into extreme negative self-talk. He talks about a few simple but effective ways of managing negative self-talk.
  • Towards the end of this episode, he talks about the importance of the cerebellum in the brain that occupies only 10% of brain volume but has 70% of the neurons in the brain and its connection to the executive functions of the brain.

Also, stay tuned to the end as Dr. Ned continues to share some amazing gold in our wrap-up conversation.

I highly recommend his new book ADHD 2.0, it is truly a simple but yet effective guide to better understand ADHD and effective ways to manage it.

More About Ned:

Edward (Ned) Hallowell, M.D., is a board-certified child and adult psychiatrist, a thought leader, a NY Times bestselling author (including the 1994 Driven to Distraction that sparked a revolution in our understanding of ADHD), a world-renowned keynote speaker, and a leading authority in the field of ADHD. He is a graduate of Harvard College and Tulane Medical School and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell Centers in Boston MetroWest, New York City, San Francisco, and Seattle and the host of the popular Distraction podcast.

Follow him on Facebook, Twitter, Pinterest and YouTube,

  continue reading

95集单集

Artwork
icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on October 16, 2023 13:58 (5M ago). Last successful fetch was on October 16, 2023 15:58 (5M ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 292178740 series 2924278
内容由Cathy Rashidian, Certified Coach, Cathy Rashidian, and Certified Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Cathy Rashidian, Certified Coach, Cathy Rashidian, and Certified Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I am excited to welcome back Dr. Ned Hallowell back on the show, this time we are talking about his new book ADHD 2.0. We do a deep dive into a couple of key areas in his book:

  • Why he likes to change the name from ADHD to VAST (Variable Attention Stimulus Trait), he explains why we do not have a deficit of attention. How if we manage ADHD it can enhance our lives and can become your superpower.
  • The main focus of this episode is Dr. Ned’s explanation of the regions of the brain called Task Positive Network and Default Mode Network and when these regions are not working effectively we go into extreme negative self-talk. He talks about a few simple but effective ways of managing negative self-talk.
  • Towards the end of this episode, he talks about the importance of the cerebellum in the brain that occupies only 10% of brain volume but has 70% of the neurons in the brain and its connection to the executive functions of the brain.

Also, stay tuned to the end as Dr. Ned continues to share some amazing gold in our wrap-up conversation.

I highly recommend his new book ADHD 2.0, it is truly a simple but yet effective guide to better understand ADHD and effective ways to manage it.

More About Ned:

Edward (Ned) Hallowell, M.D., is a board-certified child and adult psychiatrist, a thought leader, a NY Times bestselling author (including the 1994 Driven to Distraction that sparked a revolution in our understanding of ADHD), a world-renowned keynote speaker, and a leading authority in the field of ADHD. He is a graduate of Harvard College and Tulane Medical School and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell Centers in Boston MetroWest, New York City, San Francisco, and Seattle and the host of the popular Distraction podcast.

Follow him on Facebook, Twitter, Pinterest and YouTube,

  continue reading

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