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143. Sarafina Arthur-Williams: On Intentional Simplicity, Authenticity and Mental Wellness
Manage episode 295524526 series 2816038
In this episode, we're joined by Sarafina Arthur-Williams. Sarafina is the CEO and founder of Intentional Simplicity LLC, a wellness-based mental health private practice. As a wellness and creative consultant, she educates her clients and mental health practitioners about positive psychology, art therapy, and the value of wellness and mindfulness.
Sarafina is ranked on Feedspot’s top psychology bloggers of 2020 and features as a guest speaker on a variety of mental health platforms. To encourage sustainability, Sarafina documents how she practices wellness in her daily life through her online presence.
In this episode, we explore:
- identity
- authenticity
- being your true ‘weirdo’ self
- authenticity and wellness
- all people are looking for their art
- neurodiverse minds
- intersectionality
- finite vs infinite mindset
- introspection
Mentioned in this episode
You can connect with Sarafina via Facebook, Instagram, Linkedin or via her website
Follow our host Hannah @hannah.stainer on Instagram or on twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on iApple Podcasts or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
--- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message205集单集
Manage episode 295524526 series 2816038
In this episode, we're joined by Sarafina Arthur-Williams. Sarafina is the CEO and founder of Intentional Simplicity LLC, a wellness-based mental health private practice. As a wellness and creative consultant, she educates her clients and mental health practitioners about positive psychology, art therapy, and the value of wellness and mindfulness.
Sarafina is ranked on Feedspot’s top psychology bloggers of 2020 and features as a guest speaker on a variety of mental health platforms. To encourage sustainability, Sarafina documents how she practices wellness in her daily life through her online presence.
In this episode, we explore:
- identity
- authenticity
- being your true ‘weirdo’ self
- authenticity and wellness
- all people are looking for their art
- neurodiverse minds
- intersectionality
- finite vs infinite mindset
- introspection
Mentioned in this episode
You can connect with Sarafina via Facebook, Instagram, Linkedin or via her website
Follow our host Hannah @hannah.stainer on Instagram or on twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on iApple Podcasts or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
--- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message205集单集
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