How To Process What You're Feeling

Pure Possibilities - Align Your Heart, Mind, Energy & Soul

Have you ever found yourself wondering if you're exactly where you're meant to be? Join me on this journey of embracing the present moment as I share an uncanny encounter with a hawk mascot that taught me about the beauty of serendipity. With a nod to the Magic of What If? Card deck, I explore how being in the right place at the right time can bring unexpected joy and insight into our lives. I also reflect on the importance of rest and emotional processing, sharing why I chose to skip last week's episode to prioritize my well-being. Together, we'll navigate the turbulent emotions following the recent presidential election with strategies from our Pure Possibilities Facebook community, highlighting the essential role of addressing feelings in preventing stress and maintaining balance.
In this episode, I explore how our bodies often signal emotions before our minds catch up and share practical techniques like dancing, crying, and intentional breathing that help release and process these emotions. Through mindful self-inquiry, discover how tuning into your intuition can offer surprising insights and guide you towards your highest good. By asking questions like "What do I need right now?" and listening for intuitive responses, we can foster a deeper connection with our inner wisdom. Let's embrace our emotional landscapes, prioritize self-care, and tap into the transformative power of body awareness together.

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While I'm here to share suggestions and insights to educate, inspire, and support you on your journey, it's crucial to note that I'm not a psychologist or a medical doctor. I don't provide professional health or medical advice. If you're dealing with a psychological or medical condition, it's important to seek help from a qualified health professional. Your well-being is the top priority, so make sure to connect with the right experts if you need that extra support.

章节

1. Embracing the Present Moment (00:00:00)

2. Processing Emotions Through Body Awareness (00:05:51)

3. Tuning Into Your Intuition (00:12:35)