My Optimal Morning Routine: Tips For Physical & Mental Wellness

Pursuit of Wellness

Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with morning routines and habit stacking. Personally, I’ve found that cutting out early morning decisions and staying consistent with meals and workouts makes all the difference. I’ll also walk you through my skincare routine, how I manage supplements, and give some tips on starting your own routine. If you're looking for motivation to stay consistent and build a strong morning routine, this episode is for you!

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Show Links:

• Quinton minerals
• Bloom Colostrum
• ClearStem Gentle Cleanser
• Superhuman app
• Clean Skin Club towels

Topics Discussed

• 00:00:10 - Introduction
• 00:01:19 - Europe
• 00:03:26 - Alcohol and mental health
• 00:03:58 - Horse excursion in France
• 00:10:48 - Falling back into routine
• 00:11:23 - The importance of morning routines
• 00:12:59 - Mari’s current morning routine
• 00:20:11 - Lulu and Arnold’s morning routine
• 00:21:06 - Mari’s workout schedule and supplements
• 00:25:04 - Morning check in at Cluckingham Palace
• 00:26:37 - Mari’s breakfast
• 00:28:16 - Morning skincare
• 00:31:24 - Advice for creating your own routine