Manage episode 285037231 series 2543793
Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.com
Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Strength Training: How NOT to do once-a-week strength training" can be found here https://www.ironcompany.com/blog/once-week-strength-training/
Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/
For online coaching email firstname.lastname@example.org or email@example.com
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