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Brandon Hasick: Building Better Bodies
Manage episode 297339209 series 2918910
内容由Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Brandon Hasick is a world-class coach, trainer and entrepreneur, and founder of successful Sydney gym brand, Body By Brando.
This week, we speak to Brando about optimisation in training for different goals, how to adapt as well as intensive recovery including his use of ice baths and meditation.
And we also discuss how pushing humans to reach their full potential, mentally and physically - and build a better body in the process.
Brando shares insight into how he approaches training clients and himself, how he pushes himself and how people can maximise their own potential.
Follow him on Instagram, @BodyByBrando.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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