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The Muscle Nerds: Muscle Building Principles, Changing Body Composition And Sacrifices
Manage episode 327964189 series 2918910
内容由Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Due to popular demand, the Muscle Nerds are BACK for a third episode.
Luke and Zoe founded The Muscle Nerds, a Brisbane-based globally recognised health, wellness and fitness centre, focusing on coaching coaches.
They’re as passionate as they are knowledgeable and are bridging the gap between general population clients and elite athletes; all trying to improve their health and wellbeing.
This round, we talk about muscle building, how to improve your body composition and what you may have to sacrifice to get the results you want.
This episode also explores their specialties and some industry misconceptions.
Follow them on
@MuscleNerds_Health
@LukeLeaman
@KnightZoe
Get 10% off LSKD apparel: quote REBUILD at checkout, or click this link.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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