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Divorce Rage: Why Suppressing It Is Sabotaging Your Growth

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Manage episode 473264457 series 3109049
内容由Her Heart Heals提供。所有播客内容(包括剧集、图形和播客描述)均由 Her Heart Heals 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you’ve ever found yourself rage-texting your ex in your head, fantasizing about flipping a table, or sobbing mid-Linkin Park scream session — you’re not crazy. You’re not broken. You’re just angry. And that anger? It’s sacred.

In this episode, I’m getting real about one of the most taboo but universal post-divorce emotions: rage. I’m sharing my own story — including the moment I snapped at my sister, the treadmill rage runs that cracked me open, and how ignoring my anger was sabotaging my healing and growth.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

We’ll explore:

  • Why feeling rage after divorce is completely normal (and necessary)
  • How society teaches women to bypass their anger with toxic positivity
  • Why unprocessed anger shows up in other areas of your life (and bites you in the 🍑)
  • A powerful perspective shift to help you alchemize your rage into self-worth and power
  • My favorite tools to move that emotion through your body (not just your mind)

👉 This episode is inspired by Week 2 of Your Greatest Comeback — the signature program designed to help you take your power back and rise after divorce. Inside the program, we don’t bypass rage — we transmute it.

⚡ This is your Comeback Era. Let your rage lead you home.


⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥 Ready to stop just healing and actually rebuild your life after divorce? This is your sign. This is your roadmap. This is your moment. ⚡️ Save your free seat here: https://herheartheals.myflodesk.com/comebackcode (Or DM me “COMEBACK” on Instagram @herheartheals and I’ll send it to you!)

  continue reading

114集单集

Artwork
icon分享
 
Manage episode 473264457 series 3109049
内容由Her Heart Heals提供。所有播客内容(包括剧集、图形和播客描述)均由 Her Heart Heals 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you’ve ever found yourself rage-texting your ex in your head, fantasizing about flipping a table, or sobbing mid-Linkin Park scream session — you’re not crazy. You’re not broken. You’re just angry. And that anger? It’s sacred.

In this episode, I’m getting real about one of the most taboo but universal post-divorce emotions: rage. I’m sharing my own story — including the moment I snapped at my sister, the treadmill rage runs that cracked me open, and how ignoring my anger was sabotaging my healing and growth.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

We’ll explore:

  • Why feeling rage after divorce is completely normal (and necessary)
  • How society teaches women to bypass their anger with toxic positivity
  • Why unprocessed anger shows up in other areas of your life (and bites you in the 🍑)
  • A powerful perspective shift to help you alchemize your rage into self-worth and power
  • My favorite tools to move that emotion through your body (not just your mind)

👉 This episode is inspired by Week 2 of Your Greatest Comeback — the signature program designed to help you take your power back and rise after divorce. Inside the program, we don’t bypass rage — we transmute it.

⚡ This is your Comeback Era. Let your rage lead you home.


⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥 Ready to stop just healing and actually rebuild your life after divorce? This is your sign. This is your roadmap. This is your moment. ⚡️ Save your free seat here: https://herheartheals.myflodesk.com/comebackcode (Or DM me “COMEBACK” on Instagram @herheartheals and I’ll send it to you!)

  continue reading

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