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内容由Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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235|Getting Back on the Horse

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Manage episode 283024674 series 1508026
内容由Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Has your motivation or enthusiasm for change dissipated? Here are 3 things that you can do.

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.


Topics Discussed in this Episode:

  • What to do when your motivation for change disappears

  • The minimal effective dose

  • Lassoing habits


Key Takeaways:

  • The minimal effective dose is the smallest thing that you can do that pushes your health in a positive direction.

  • A succession of small changes means it’s sustainable and helps you to achieve consistency.


Action Steps:

  • Start NOW. Do something that gets you back towards your goal.

  • Pair the minimal effective dose with the “start now” strategy.

  • Lasso habits.


Leanne said:

“What I find really facilitates change is when you get your mental game into things. When you start to feel better, you’ll be more incentivised to do other things.”

“If you don’t have that strong motivation factor, I find that quite often things will go by the wayside.”


As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.


If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.


Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.

Links to episodes mentioned:

Survival In The Highlands: An Epic Adventure With Leanne Spencer

Taking Part In The World’s Toughest Ski Race: The Arctic Circle Race

Natural Navigation: The Beautiful Art And Science Of Being Able To Shape Your Journey With Tristan Gooley


More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer

  continue reading

312集单集

Artwork
icon分享
 
Manage episode 283024674 series 1508026
内容由Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Has your motivation or enthusiasm for change dissipated? Here are 3 things that you can do.

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.


Topics Discussed in this Episode:

  • What to do when your motivation for change disappears

  • The minimal effective dose

  • Lassoing habits


Key Takeaways:

  • The minimal effective dose is the smallest thing that you can do that pushes your health in a positive direction.

  • A succession of small changes means it’s sustainable and helps you to achieve consistency.


Action Steps:

  • Start NOW. Do something that gets you back towards your goal.

  • Pair the minimal effective dose with the “start now” strategy.

  • Lasso habits.


Leanne said:

“What I find really facilitates change is when you get your mental game into things. When you start to feel better, you’ll be more incentivised to do other things.”

“If you don’t have that strong motivation factor, I find that quite often things will go by the wayside.”


As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.


If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.


Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.

Links to episodes mentioned:

Survival In The Highlands: An Epic Adventure With Leanne Spencer

Taking Part In The World’s Toughest Ski Race: The Arctic Circle Race

Natural Navigation: The Beautiful Art And Science Of Being Able To Shape Your Journey With Tristan Gooley


More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer

  continue reading

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