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15. Burnout & Resilience with Jolinda Johnson
Manage episode 412684805 series 3544922
内容由Annie Gichuru提供。所有播客内容（包括剧集、图形和播客描述）均由 Annie Gichuru 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join me for this conversation with Jolinda Johnson, a Certified Life Coach and Holistic Health Coach, as she shares her journey of supporting changemakers and revolutionaries in reclaiming their spark amidst burnout. From her 5-step resilience blueprint to navigating burnout as a woman of colour, Jolinda unpacks the nuances of resilience, microaggressions, and creating safer spaces. You'll discover how to move from surviving to thriving, and explore the transformative power of her book "Resilience: 10 Ways to Recover from Burnout and Exhaustion." Tune in and ignite your own resilience.
Connect with Jolinda:
Instagram: www.instagram.com/coachjolinda
Website: www.jolindajohnson.com
Book: www.linkedin.com/in/coachjolinda
LINKS
Microaggressions Guide: https://anniegichuru.com/micro/
Microaggressions 101 Replay: https://anniegichuru.com/lt/
Let's Connect:
Instagram: https://www.instagram.com/annie.gichuru
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