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内容由Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD

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Manage episode 418709031 series 3359184
内容由Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.

In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health.

I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance.

Connect with Laurel Mellin

https://www.ebtconnect.net/ https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/ 1-2-3 Joy (Get the Book!)

Connect with me, Ashley

RepsandRedemption@gmail.com

  continue reading

121集单集

Artwork
icon分享
 
Manage episode 418709031 series 3359184
内容由Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.

In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health.

I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance.

Connect with Laurel Mellin

https://www.ebtconnect.net/ https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/ 1-2-3 Joy (Get the Book!)

Connect with me, Ashley

RepsandRedemption@gmail.com

  continue reading

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