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Isabelle Barter | Kettlebells vs Barbells vs Dumbbells
Manage episode 300179223 series 2971372
In this episode, Nikki chats with strength coach Isabelle Barter about the different types of strength training equipment and what each thing is best for.
They discuss:
- The difference between strength training with barbells, kettlebells, and dumbbells
- Which type of training you should start with if you are a beginner
- Which type of equipment is best for strength vs building muscle / hypertrophy, vs building power
- The best equipment to buy if you want to strength train at home
Click here to sign up for Kettlebells Made Simple!
To connect with Isabelle and learn more about her work:
- Follow her on Instagram @stronger_human
- Visit her website strongerhuman.com
Connect with Nikki + other links mention in the episode:
- Join her list for free workouts and fitness tips at naablevy.com/newsletter
- Follow her on instagram @naablevy
- Purchase Results Not Typical Podcast Merch
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
80集单集
Manage episode 300179223 series 2971372
In this episode, Nikki chats with strength coach Isabelle Barter about the different types of strength training equipment and what each thing is best for.
They discuss:
- The difference between strength training with barbells, kettlebells, and dumbbells
- Which type of training you should start with if you are a beginner
- Which type of equipment is best for strength vs building muscle / hypertrophy, vs building power
- The best equipment to buy if you want to strength train at home
Click here to sign up for Kettlebells Made Simple!
To connect with Isabelle and learn more about her work:
- Follow her on Instagram @stronger_human
- Visit her website strongerhuman.com
Connect with Nikki + other links mention in the episode:
- Join her list for free workouts and fitness tips at naablevy.com/newsletter
- Follow her on instagram @naablevy
- Purchase Results Not Typical Podcast Merch
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
80集单集
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