使用Player FM应用程序离线!
Jordana Edelstein | Repairing your relationship with food and exercise
Manage episode 300179224 series 2971372
In this episode, Nikki chats with health coach and movement teacher Jordana Edelstein about what you can do to repair your relationship with food and exercise.
They discuss:
- The difference between working hard and suffering
- Why developing self trust and being okay with not having all of the answers is an intrinsic part of the process
- How rules and restriction create more harm and don't typically lead to better health
- Jordana's challenges with body image and what she's done to redefine her own relationship to movement and nutrition
To connect with Jordana and learn more about her work:
- Follow her on Instagram @jordanaedelstein
- Subscribe to her podcast The Movement Diaries
- Visit her website jordanaedelstein.com
Connect with Nikki + other links mention in the episode:
- Enroll in Kettlebells Made Simple
- Join her list for free workouts and fitness tips at naablevy.com/newsletter
- Follow her on instagram @naablevy
- Purchase Results Not Typical Podcast Merch
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
80集单集
Manage episode 300179224 series 2971372
In this episode, Nikki chats with health coach and movement teacher Jordana Edelstein about what you can do to repair your relationship with food and exercise.
They discuss:
- The difference between working hard and suffering
- Why developing self trust and being okay with not having all of the answers is an intrinsic part of the process
- How rules and restriction create more harm and don't typically lead to better health
- Jordana's challenges with body image and what she's done to redefine her own relationship to movement and nutrition
To connect with Jordana and learn more about her work:
- Follow her on Instagram @jordanaedelstein
- Subscribe to her podcast The Movement Diaries
- Visit her website jordanaedelstein.com
Connect with Nikki + other links mention in the episode:
- Enroll in Kettlebells Made Simple
- Join her list for free workouts and fitness tips at naablevy.com/newsletter
- Follow her on instagram @naablevy
- Purchase Results Not Typical Podcast Merch
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
80集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。