Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Monica Bright | Navigating pain and injury in yoga
Manage episode 300179226 series 2971372
内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Nikki chats with yoga teacher Monica Bright about navigating pain or injury in your yoga practice. They discuss: - Myths about the relationship between pain and injury - Why even though yoga is thought of as therapeutic, not all yoga poses or styles are appropriate when you have pain or injury - How to have grace for yourself if you have pain or an injury and are unable to do as much as you would like - Monica's recent experience with frozen shoulder and what she's learned from it about navigating these types of long term injuries - Why modification and props are not a sign of weakness ...and more!
…
continue reading
To connect with Monica and learn more about her work:
- Visit her website enhanced-body.com
- Follow her on Instagram @monicacbright
- Learn more about her online studio The Alliance
Connect with Nikki + other links mention in the episode:
- Join her list for free workouts and fitness tips at naablevy.com/newsletter
- Follow her on instagram @naablevy
- Join the Total Package Membership and take class with Monica site at gettotalpackage.com
Finally, if you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast, but sharing it with your friends or on social media.
80集单集
Manage episode 300179226 series 2971372
内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Nikki chats with yoga teacher Monica Bright about navigating pain or injury in your yoga practice. They discuss: - Myths about the relationship between pain and injury - Why even though yoga is thought of as therapeutic, not all yoga poses or styles are appropriate when you have pain or injury - How to have grace for yourself if you have pain or an injury and are unable to do as much as you would like - Monica's recent experience with frozen shoulder and what she's learned from it about navigating these types of long term injuries - Why modification and props are not a sign of weakness ...and more!
…
continue reading
To connect with Monica and learn more about her work:
- Visit her website enhanced-body.com
- Follow her on Instagram @monicacbright
- Learn more about her online studio The Alliance
Connect with Nikki + other links mention in the episode:
- Join her list for free workouts and fitness tips at naablevy.com/newsletter
- Follow her on instagram @naablevy
- Join the Total Package Membership and take class with Monica site at gettotalpackage.com
Finally, if you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast, but sharing it with your friends or on social media.
80集单集
所有剧集
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