Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Wanjira Njenga | Navigating Fitness with Menopause
Manage episode 300179236 series 2971372
内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Nikki chats with Wanjira Njenga about the process of menopause and how women can navigate fitness during the process.
They discuss:
- How the hormonal changes related to menopause start much earlier than many women realize and why they may want to start preparing for these changes in their 30's
- What type of exercises and nutritional considerations women may want to make and their hormone levels shift
- What women can and cannot control during this process and why we want to control the controllables
- The value of strength training, pelvic floor work, and taking a moderate approach to fitness during this time
To connect with Wanjira, visit her website studiowanjira.com or follow her on Instagram @studiowanjira.
80集单集
Manage episode 300179236 series 2971372
内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Nikki chats with Wanjira Njenga about the process of menopause and how women can navigate fitness during the process.
They discuss:
- How the hormonal changes related to menopause start much earlier than many women realize and why they may want to start preparing for these changes in their 30's
- What type of exercises and nutritional considerations women may want to make and their hormone levels shift
- What women can and cannot control during this process and why we want to control the controllables
- The value of strength training, pelvic floor work, and taking a moderate approach to fitness during this time
To connect with Wanjira, visit her website studiowanjira.com or follow her on Instagram @studiowanjira.
80集单集
所有剧集
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