))
Stop Being Your Own Worst Enemy
Manage episode 371332365 series 2838668
内容由Kamini Wood提供。所有播客内容（包括剧集、图形和播客描述）均由 Kamini Wood 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How often do you dwell on your previous mistakes? Do you think you should have done something better a lot earlier? Oftentimes, we hold ourselves back from our fullest potential without realizing it and it’s because we allow limiting beliefs to cloud ourselves. Your inner critic is the loudest voice you will ever hear.
You might not see it this way, but your inner critic is a form of internalized abuse. Negative self-talk, self doubt, and self-sabotaging behaviors stand in our way from our own personal happiness. The worst part is that we let these intrusive thoughts in on our own. You can feel powerless throughout this process because it’s so internalized. Your inner thoughts are acting against you.
The good news is that these are self-imposed beliefs and you can make improvements to change the way you see yourself and think about yourself. Instead of beating yourself up when you’ve made a mistake or didn’t do something the ‘correct’ way, make a choice point and get curious with your inner thoughts. Curiosity and the ability to ask the right questions will help you grow and move away from these toxic patterns.
Continue Your Growth Journey:
192集单集
分享
