Joey Guarascio - Building & Maintaining Speed & Power at FAU Ep. 279

Run The Power : A Football Coach's Podcast

On today’s episode of RTP we talk with Joey Guarascio. Coach Guarascio is the Head Strength & Conditioning Coach at Florida Atlantic University in Boca Raton, FL. Listen as we talk with Coach Guarascio to get you ready for fall camp with conversations about in-season training, the importance of data in your training, building and maintaining speed and power, and the importance of sharing and learning from one another. You can follow Coach Guarascio on Twitter @CoachJoeyG This episode of Run the Power is brought to you by Legend Rings. Legend Rings is THE official ring supplier of Run The Power podcast. The team at Legend Rings wants to help you celebrate your regional and state championship title this season! Their goal is to make your championship ring purchase simple, easy, and affordable from design to delivery! Check them out at www.LegendRings.com or email [e-mail] to get started, let them know that Run The Power sent you and they will make your ring for free! This episode of Run the Power is brought to you by Just Play Solutions. Just Play provides coaches with football playbook and game planning tools to prepare faster and engage with today’s athlete. Create and organize your playbook with terminology, diagrams, video, and assignments. Just Play has a limited offer for RTP listeners only. Get My Just Play PRO for $120. That is $60 off normal list price. This offer ends June 1st. Get this deal at justplaysolutions.com/rtp/. The best playbook tool on the market! Don't wait, do it today! Learn more at justplaysolutions.com/rtp/ This episode of Run The Power is brought to you by TeamBuildr. TeamBuildr is offering a full-year 52-week Football strength and conditioning program that comes Free with any TeamBuildr free trial. As you may recall, the New England Patriots squat up to 90% of their 1-Rep Max deep into the playoffs. If your in-season strength and conditioning philosophy is to "maintain," then you are doing it wrong. You can get the program once you start a 14-day trial with TeamBuildr. Just reach out and tell them that you heard from Rowdy and the RTP podcast or use Code RTP when you sign up for your free trial at TeamBuildr.com