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内容由Kristy Robinson提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristy Robinson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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'No Era': Boundary reset to achieve your BIG life and business goals for the rest of 2023

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Manage episode 378590065 series 2951661
内容由Kristy Robinson提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristy Robinson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

As we gear toward the end of 2023, I want to set you a challenge. You can either choose to let your goals slip, or you can choose to go all in for the rest of the year. And doing this will require you to get really good at setting boundaries and saying NO.

If you're constantly overwhelmed by endless commitments or have regrets when you say yes to things, this episode is a must listen for you. During this final quarter, it's so important to get intentional about how you spend your time and take stock of your priorities. Doing this will ensure that you have the time and energy to focus on the things that will really push the needle forward and achieve your goals.

In this episode, I talk about setting boundaries and how this can be really uncomfortable, especially if you're used to saying yes to everything. But you don't need to justify your boundaries and it's not your responsibility to manage other people’s reactions. Embracing discomfort is part of the process as you prioritise what truly matters.

To successfully navigate your "no era," you must be aware of your choices. Every time you say yes to something, you're saying no to something else. I talk about why we need to avoid autopilot decisions and examine the impact of our actions. I share some poignant questions to ask yourself that will help you understand where you might be responding out of obligation, fear or ego and when it might be the right time to say no.

So today I’m setting you a 10-day challenge. Really focus on what you're saying yes to during this period and ensure it aligns with your life and business goals. Being intentional about doing this will help you regain control of your calendar and create momentum in your business.

Embracing your "no era" is a powerful step toward personal and business success. It's time to prioritise what truly matters and set boundaries that support your goals. By getting intentional about your time, embracing discomfort, and making conscious choices, you can finish the year strong, achieving more than you ever thought possible. So, take charge of your calendar, and let's make these next few months count!

LINKS:

Connect With Me:

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145集单集

Artwork
icon分享
 
Manage episode 378590065 series 2951661
内容由Kristy Robinson提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristy Robinson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

As we gear toward the end of 2023, I want to set you a challenge. You can either choose to let your goals slip, or you can choose to go all in for the rest of the year. And doing this will require you to get really good at setting boundaries and saying NO.

If you're constantly overwhelmed by endless commitments or have regrets when you say yes to things, this episode is a must listen for you. During this final quarter, it's so important to get intentional about how you spend your time and take stock of your priorities. Doing this will ensure that you have the time and energy to focus on the things that will really push the needle forward and achieve your goals.

In this episode, I talk about setting boundaries and how this can be really uncomfortable, especially if you're used to saying yes to everything. But you don't need to justify your boundaries and it's not your responsibility to manage other people’s reactions. Embracing discomfort is part of the process as you prioritise what truly matters.

To successfully navigate your "no era," you must be aware of your choices. Every time you say yes to something, you're saying no to something else. I talk about why we need to avoid autopilot decisions and examine the impact of our actions. I share some poignant questions to ask yourself that will help you understand where you might be responding out of obligation, fear or ego and when it might be the right time to say no.

So today I’m setting you a 10-day challenge. Really focus on what you're saying yes to during this period and ensure it aligns with your life and business goals. Being intentional about doing this will help you regain control of your calendar and create momentum in your business.

Embracing your "no era" is a powerful step toward personal and business success. It's time to prioritise what truly matters and set boundaries that support your goals. By getting intentional about your time, embracing discomfort, and making conscious choices, you can finish the year strong, achieving more than you ever thought possible. So, take charge of your calendar, and let's make these next few months count!

LINKS:

Connect With Me:

  continue reading

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