Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Ryley Smithson and Runner Truckers提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryley Smithson and Runner Truckers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep48 - New Year New Me
Manage episode 282171617 series 2542287
内容由Ryley Smithson and Runner Truckers提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryley Smithson and Runner Truckers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tim and Ryley haven't run seriously in a couple of months... so what are they doing to get back into it. Race goals and getting back into the swing of recording audio.
54集单集
Manage episode 282171617 series 2542287
内容由Ryley Smithson and Runner Truckers提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryley Smithson and Runner Truckers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tim and Ryley haven't run seriously in a couple of months... so what are they doing to get back into it. Race goals and getting back into the swing of recording audio.
54集单集
所有剧集
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