107 - How to Release Regret

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由Player FM以及我们的用户群所搜索的Ruwan Meepagala — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Regret is a type of shame-- One of the worst kinds since it allows the past to continually F up your present.

This episode covers some of my recent experiences confronting these very old feelings.

  • The two types of regret
  • Why sometimes your actions SEEM outside of your control
  • How to retrain your autopilot
  • Deleting victimhood
  • Psycho-Cybernetics

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