116 - Physiological Toughness: Conquer Your Inner Weakness

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由Player FM以及我们的用户群所搜索的Ruwan Meepagala — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Toughness is the ability to endure and thrive in stressful conditions. We often think of 'Toughness' as a purely mental ability. But it can actually be measured. AND toughness can be trained.

This episode I'll share some key points from the book The Hour Between Wolf and Dog (John Coates) on how you can physically condition your body to be better at handling mental and emotional stress.


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