Vipassana Meditation 3 - Ven Lekshay Sangpo Sakya Monastery Dharma Lectures podcast

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Vipassana Meditation 3 - Ven Lekshay Sangpo

12+ y ago 1:32:03

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内容由Sakya Monastery of Tibetan Buddhism提供。所有播客内容（包括剧集、图形和播客描述）均由 Sakya Monastery of Tibetan Buddhism 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This is a Vipassana class for beginners and current practitioners. There will be instructions and a short talk before meditating. Questions and discussion will follow. In Vipassana, the object of meditation is within oneself: it is the breath. With daily meditation (sits), one gradually is more and more in the moment. There is no space for thoughts to arise if one has single pointed focus on one's breath. Being so perfectly in the moment (the breath) a new peacefulness and joy arises. This state can be helpful on the journey of understanding emptiness. Ven. Lekshay recommends reading Zen Mind, Beginners Mind by Shunryu Suzuki, available in the Dharma Shop.

… continue reading

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#Buddhist #Religion #Life Experiences #Sakya Monastery of Tibetan Buddhism

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Vipassana Meditation 3 - Ven Lekshay Sangpo

Sakya Monastery Dharma Lectures

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published 12+ y ago

分享

MP3•单集首页

内容由Sakya Monastery of Tibetan Buddhism提供。所有播客内容（包括剧集、图形和播客描述）均由 Sakya Monastery of Tibetan Buddhism 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This is a Vipassana class for beginners and current practitioners. There will be instructions and a short talk before meditating. Questions and discussion will follow. In Vipassana, the object of meditation is within oneself: it is the breath. With daily meditation (sits), one gradually is more and more in the moment. There is no space for thoughts to arise if one has single pointed focus on one's breath. Being so perfectly in the moment (the breath) a new peacefulness and joy arises. This state can be helpful on the journey of understanding emptiness. Ven. Lekshay recommends reading Zen Mind, Beginners Mind by Shunryu Suzuki, available in the Dharma Shop.

… continue reading

52集单集

#Buddhist #Religion #Life Experiences #Sakya Monastery of Tibetan Buddhism

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