S 406: Team Calories vs Team Hormones: Does a Middle Ground Exist? What Lies Between the Extremes

Sam Miller Science

The internet war rages on between team calories and team hormones and it's time for me to step in and give you guys the truth. I'm tired honestly of it all and if you've been a listener for any length of time, you'll know both are important for a successful client transformation so we are going to explore what lies between the two extremes, give you hopefully a really helpful analogy to explain both of their roles, and invite you to something at no cost at the end of the episode. Topics include:

- Calories vs Hormones and Why Both Matter

- What Lies Between the Two Extremes

- Protein Factory Analogy

- Lack of Deficiencies

- Calories In Calories Out Nuance

- My Upcoming Workshop

- Please Share, Rate, and Review

---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

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