Artwork

内容由Brian Sanders and Dr. Gary Shlifer提供。所有播客内容(包括剧集、图形和播客描述)均由 Brian Sanders and Dr. Gary Shlifer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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22) Movement with Brian Sanders

44:17
 
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已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on June 22, 2022 09:12 (2y ago). Last successful fetch was on March 04, 2022 03:14 (2y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 291844161 series 2544469
内容由Brian Sanders and Dr. Gary Shlifer提供。所有播客内容(包括剧集、图形和播客描述)均由 Brian Sanders and Dr. Gary Shlifer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Now that Brian has moved to Austin, he joins us virtually to discuss exercise! Meanwhile, Dr. Gary has been busy between getting married and working at his clinic! Exercise shouldn’t be a long, intimidating and grueling process. Instead, it can be intense, short and enjoyable.

In this episode, we cover:

  • Getting the most bang for your buck with exercise
  • Consistency & the minimum effective dose
  • Workout splits & sprints
  • The best forms of cardio
  • The effects of sitting at a desk all day
  • Kettlebells & fixing a hunched back
  • Picking up team & individual sports

Check out Brain Fuel & Sun Power! - https://store.sapien.org

SAPIEN TRIBE http://tribe.sapien.org

SAPIEN PROGRAM http://SapienProgram.com

MAIN SITE http://Sapien.org

Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail

Follow along:

http://twitter.com/sapien

http://instagram.com/sapien.health

http://facebook.com/sapieninstitute

  continue reading

38集单集

Artwork
icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on June 22, 2022 09:12 (2y ago). Last successful fetch was on March 04, 2022 03:14 (2y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 291844161 series 2544469
内容由Brian Sanders and Dr. Gary Shlifer提供。所有播客内容(包括剧集、图形和播客描述)均由 Brian Sanders and Dr. Gary Shlifer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Now that Brian has moved to Austin, he joins us virtually to discuss exercise! Meanwhile, Dr. Gary has been busy between getting married and working at his clinic! Exercise shouldn’t be a long, intimidating and grueling process. Instead, it can be intense, short and enjoyable.

In this episode, we cover:

  • Getting the most bang for your buck with exercise
  • Consistency & the minimum effective dose
  • Workout splits & sprints
  • The best forms of cardio
  • The effects of sitting at a desk all day
  • Kettlebells & fixing a hunched back
  • Picking up team & individual sports

Check out Brain Fuel & Sun Power! - https://store.sapien.org

SAPIEN TRIBE http://tribe.sapien.org

SAPIEN PROGRAM http://SapienProgram.com

MAIN SITE http://Sapien.org

Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail

Follow along:

http://twitter.com/sapien

http://instagram.com/sapien.health

http://facebook.com/sapieninstitute

  continue reading

38集单集

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