|SC靈性生活| EP05 - 如何面對生活中的低潮/負面情緒?
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歡迎你來到 |SC靈性生活分享| 😆
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EP05 - 如何面對生活中的低潮/負面情緒?
在這一集,我們會討論以下幾種面對低潮/負能量的方式和切角 :
01 好好感謝自己的情緒
02 做一個幽默的旁觀者
03 不要抗拒低潮
推薦影集/書單:《漢娜的遺言》、《創造力》。
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歡迎訂閱我的頻道或是追蹤Instagram: @sashachen_sc
合作請洽: sasha833100@gmail.com
Music: Sarah Jansen - Moments
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