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131: How Elite Football Teams Use Maximal Intensity Periods To Optimise Performance
Manage episode 342871592 series 2751718
In episode 131, Rainer van Gaal Appelhof, Head of S&C and Sport Science at FC Utrecht, joins us.
Specifically Rainer will be looking at:
- What maximum intensity periods are
- How to use maximum intensity periods
- How coaches and athletes on a budget can use MIPs
About Rainer
"Rainer is currently working as head of sport science and S&C at FC Utrecht which is competing in the Dutch
Eredivisie. He has been with the club for over 5 years in a variety of roles alongside some leading coaches and
practitioners.
Together with the performance staff, his main aim is to create an environment that pushes 1% growth everyday.
Optimal planning and delivery of S&C, both on and off the field, clear pitch-based (individual) training loads
combined with a strong connection to the coaching staff are the cornerstones of his work.
Rainer holds a MSc in Sport Science from the Catholic University of Leuven (Belgium) where he also obtained he
coaching license (UEFA A Elite Youth). Furthermore, he is an accredited strength & conditioning coach (CSCS)."
Instagram: @rainervangaalappelhof
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode131
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
211集单集
Manage episode 342871592 series 2751718
In episode 131, Rainer van Gaal Appelhof, Head of S&C and Sport Science at FC Utrecht, joins us.
Specifically Rainer will be looking at:
- What maximum intensity periods are
- How to use maximum intensity periods
- How coaches and athletes on a budget can use MIPs
About Rainer
"Rainer is currently working as head of sport science and S&C at FC Utrecht which is competing in the Dutch
Eredivisie. He has been with the club for over 5 years in a variety of roles alongside some leading coaches and
practitioners.
Together with the performance staff, his main aim is to create an environment that pushes 1% growth everyday.
Optimal planning and delivery of S&C, both on and off the field, clear pitch-based (individual) training loads
combined with a strong connection to the coaching staff are the cornerstones of his work.
Rainer holds a MSc in Sport Science from the Catholic University of Leuven (Belgium) where he also obtained he
coaching license (UEFA A Elite Youth). Furthermore, he is an accredited strength & conditioning coach (CSCS)."
Instagram: @rainervangaalappelhof
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode131
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
211集单集
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