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65: Is Max Strength Training Destroying Athletic Performance?
Manage episode 296090359 series 2751718
In episode 65 James De Lacey, Strength & Conditioning Coach joins us.
Specifically James will be looking at:
- Importance of being strong
- Minimal effective dose
- Training residuals
- Case study: maintaining max strength
About James
"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."
Check James' website: https://sweetscienceoffighting.com/
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfspodcast_ep65
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
211集单集
Manage episode 296090359 series 2751718
In episode 65 James De Lacey, Strength & Conditioning Coach joins us.
Specifically James will be looking at:
- Importance of being strong
- Minimal effective dose
- Training residuals
- Case study: maintaining max strength
About James
"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."
Check James' website: https://sweetscienceoffighting.com/
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfspodcast_ep65
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
211集单集
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