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内容由Rafael Eliassen提供。所有播客内容(包括剧集、图形和播客描述)均由 Rafael Eliassen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How I Became Confident (My Advice)

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Manage episode 285791323 series 2781224
内容由Rafael Eliassen提供。所有播客内容(包括剧集、图形和播客描述)均由 Rafael Eliassen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I share with you how you can have more confidence.

Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)

1. Be willing to make a fool of yourself — then you can take real action.

2. Do what is true to you — don’t make decisions based on getting people’s approval, get your own approval.

3. Have boundaries — If you don’t like someone’s company then don’t spend time with them.

4. Manage your body language — look people in the eye, straighten your posture, be certain in what you say.

5. Develop self-trust with your self-talk — “I can do this”, “I am capable”, “I will try my best”.

6. Don’t promise and not deliver — only promise, to others and yourself what you are willing to act on.

7. Do the right thing — self-confidence is easy when you are honourable.

8. Practice a lot — being bold is a skill, don’t expect to get better without practicing.

#HaveConfidence #FeelConfident #SelfConfidence #Confidence #Confident #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp

Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

  continue reading

225集单集

Artwork
icon分享
 
Manage episode 285791323 series 2781224
内容由Rafael Eliassen提供。所有播客内容(包括剧集、图形和播客描述)均由 Rafael Eliassen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I share with you how you can have more confidence.

Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)

1. Be willing to make a fool of yourself — then you can take real action.

2. Do what is true to you — don’t make decisions based on getting people’s approval, get your own approval.

3. Have boundaries — If you don’t like someone’s company then don’t spend time with them.

4. Manage your body language — look people in the eye, straighten your posture, be certain in what you say.

5. Develop self-trust with your self-talk — “I can do this”, “I am capable”, “I will try my best”.

6. Don’t promise and not deliver — only promise, to others and yourself what you are willing to act on.

7. Do the right thing — self-confidence is easy when you are honourable.

8. Practice a lot — being bold is a skill, don’t expect to get better without practicing.

#HaveConfidence #FeelConfident #SelfConfidence #Confidence #Confident #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp

Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

  continue reading

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