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Episode 5: The Comparison Trap—Breaking Free and Finding Your Own Path
Manage episode 460069960 series 3636046
内容由Kirsten Van Wingerden, MA, LMHC, Kirsten Van Wingerden, MA, and LMHC提供。所有播客内容（包括剧集、图形和播客描述）均由 Kirsten Van Wingerden, MA, LMHC, Kirsten Van Wingerden, MA, and LMHC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever find yourself scrolling through social media, comparing your life to someone else’s highlight reel? The comparison trap is real, and it’s one of the quickest ways to erode your self-worth.
In this episode of Self-Worth Renaissance, we’re unpacking why we compare ourselves to others, how it impacts our confidence, and, most importantly, how to break free from this cycle of negativity.
You’ll learn practical strategies to shift your mindset, embrace gratitude, and focus on your unique journey. It’s time to stop measuring your worth against someone else’s life and start celebrating your own.
🎧 Tune in and let’s break free together!
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