665. How To Help Your Kids Have A Healthy Relationship With Food

The Female Health Solution Podcast

内容由The Female Health Solution Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Female Health Solution Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

5M ago 23:53

MP3•单集首页

Raise your hand if you were part of the “clean plate club” growing up.

Or maybe you saw your mom go through diet after diet, trying to shrink her body to feel better about yourself.

Fats were demonized. Carbs were thrown in the trash. Or maybe food was scarce altogether.

Many of us know what it’s like to model a BAD relationship with food, but how do we turn this around for our kids?

As a mom of three, I’ve worked really hard to undo the cycles that were modeled for me so that my kids can love their bodies and enjoy and utilize food.

Here's what we cover in this episode:

1. Start with Your Own Relationship with Food 2. No More Strict Rules 3. Avoid Punishment or Guilt Around Food 4. Address Preferences, Not Picky Eating 5. Teach Food as Fuel 6. Model Open, Healthy Conversations 7. Genetics and Body Image 8. Revisit and Revise Conversations

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]

705集单集

#Alternative Health #Fatloss #Nutrition #Weightloss #Womenshealth #Fitness #Women's Health #Health and Well-Being #Hormones #Female Health Solution #Female