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Workout 78 - RowErg - Step Down

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When? This feed was archived on December 09, 2022 15:52 (1+ y ago). Last successful fetch was on October 31, 2022 10:11 (1+ y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 293521541 series 2476667
内容由Concept2Channel提供。所有播客内容(包括剧集、图形和播客描述)均由 Concept2Channel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Workout 78: (Few Medium Length Hard Intervals) You can speed things up, but can you step them down AND stay under control? Control is tricky when speed changes. How hard you push shall be our constant. Warm Up into Workout: (Length 26 Minutes Total, all programming begins at 5:00) 4 Sets of 5 Minute Intervals with 2 Minutes Rest 5 Minute Interval Breakdown: 5-3 Minutes: Build to a Fast Stroke Rate 3-2 Minutes: Drop 2 Beats and Hold Stroke Rate Steady 2-1 Minutes: Drop 2 Beats and Hold Stroke Rate Steady 1-0 Minutes: Drop 2 Beats and Hold Stroke Rate Steady Cool Down: DIY **LISTENER REQUEST** Help us build a new segment on our show! It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps: Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to info@concept2.com Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
  continue reading

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Artwork
icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on December 09, 2022 15:52 (1+ y ago). Last successful fetch was on October 31, 2022 10:11 (1+ y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 293521541 series 2476667
内容由Concept2Channel提供。所有播客内容(包括剧集、图形和播客描述)均由 Concept2Channel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Workout 78: (Few Medium Length Hard Intervals) You can speed things up, but can you step them down AND stay under control? Control is tricky when speed changes. How hard you push shall be our constant. Warm Up into Workout: (Length 26 Minutes Total, all programming begins at 5:00) 4 Sets of 5 Minute Intervals with 2 Minutes Rest 5 Minute Interval Breakdown: 5-3 Minutes: Build to a Fast Stroke Rate 3-2 Minutes: Drop 2 Beats and Hold Stroke Rate Steady 2-1 Minutes: Drop 2 Beats and Hold Stroke Rate Steady 1-0 Minutes: Drop 2 Beats and Hold Stroke Rate Steady Cool Down: DIY **LISTENER REQUEST** Help us build a new segment on our show! It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps: Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to info@concept2.com Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
  continue reading

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