Manage episode 378585642 series 2538153
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All show notes for this podcast can be found Right Here.
Welcome to another empowering episode of the Anxiety Guy podcast. I'm Dennis Simsek, and today, we're diving deep into five transformative steps that can help you break free from catastrophic interpretations of anxiety symptoms and regain control of your life.
In this episode you will learn,
- How never to fall for the fear that comes with a bodily symptom
- Ways to activate emotional neutrality in the face of an anxiety symptom
- What the best ways of moving through these sensations and symptoms are
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