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内容由Dennis Simsek and The Anxiety Guy提供。所有播客内容(包括剧集、图形和播客描述)均由 Dennis Simsek and The Anxiety Guy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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5 Ways to Let Go of Catastrophizing Symptoms of Anxiety

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Manage episode 378585642 series 2538153
内容由Dennis Simsek and The Anxiety Guy提供。所有播客内容(包括剧集、图形和播客描述)均由 Dennis Simsek and The Anxiety Guy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found Right Here.

Welcome to another empowering episode of the Anxiety Guy podcast. I'm Dennis Simsek, and today, we're diving deep into five transformative steps that can help you break free from catastrophic interpretations of anxiety symptoms and regain control of your life.

In this episode you will learn,

  • How never to fall for the fear that comes with a bodily symptom
  • Ways to activate emotional neutrality in the face of an anxiety symptom
  • What the best ways of moving through these sensations and symptoms are

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

  continue reading

435集单集

Artwork
icon分享
 
Manage episode 378585642 series 2538153
内容由Dennis Simsek and The Anxiety Guy提供。所有播客内容(包括剧集、图形和播客描述)均由 Dennis Simsek and The Anxiety Guy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found Right Here.

Welcome to another empowering episode of the Anxiety Guy podcast. I'm Dennis Simsek, and today, we're diving deep into five transformative steps that can help you break free from catastrophic interpretations of anxiety symptoms and regain control of your life.

In this episode you will learn,

  • How never to fall for the fear that comes with a bodily symptom
  • Ways to activate emotional neutrality in the face of an anxiety symptom
  • What the best ways of moving through these sensations and symptoms are

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

  continue reading

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