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内容由Dr. Avanti Kumar Singh | Soulfire Productions提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Avanti Kumar Singh | Soulfire Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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17. Five Tools for Transitioning to Spring

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Manage episode 286933474 series 2665606
内容由Dr. Avanti Kumar Singh | Soulfire Productions提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Avanti Kumar Singh | Soulfire Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

As nature begins to transition from winter to spring, we should do the same. In this episode, Dr. Avanti is bringing you 5 tools to support your body and mind during this seasonal transition. Promoting healthy digestion and gut health is important for immunity, and by implementing Dr. Avanti’s actionable tips, you’ll support the movement of toxins from your body and help decrease symptoms such as allergies or weight gain.

Today on The Healing Catalyst:

  • How seasonal transitions are connected to gut health
  • Being gentle & kind to yourself as you change your seasonal routine
  • How to reduce allergies, weight gain, & other seasonal change symptoms
  • Why you want to move heaviness & moisture from the body
  • Tea recipe for burning out toxins and moving mucus from the body
  • Foods, movement, and breath practices for the winter to spring transition

Resources:

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

  continue reading

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Artwork
icon分享
 
Manage episode 286933474 series 2665606
内容由Dr. Avanti Kumar Singh | Soulfire Productions提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Avanti Kumar Singh | Soulfire Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

As nature begins to transition from winter to spring, we should do the same. In this episode, Dr. Avanti is bringing you 5 tools to support your body and mind during this seasonal transition. Promoting healthy digestion and gut health is important for immunity, and by implementing Dr. Avanti’s actionable tips, you’ll support the movement of toxins from your body and help decrease symptoms such as allergies or weight gain.

Today on The Healing Catalyst:

  • How seasonal transitions are connected to gut health
  • Being gentle & kind to yourself as you change your seasonal routine
  • How to reduce allergies, weight gain, & other seasonal change symptoms
  • Why you want to move heaviness & moisture from the body
  • Tea recipe for burning out toxins and moving mucus from the body
  • Foods, movement, and breath practices for the winter to spring transition

Resources:

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

  continue reading

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