Season 4 - Weight Loss Q&A

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由Player FM以及我们的用户群所搜索的Matt Wolfs and Courtney Ley — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

We wrap up Season 4 with a good old fashioned weight loss Q&A!

In this episode we answer your questions, and we had some absolute rippers for this one!

"What are the best ways to increase your metabolism? How much of a difference does metabolism make with weight loss?"

"How does giving up smoking help weight loss?"

"How do you stop stopping?"

"What is it easier to make exercise a non-negotiable, but hard to make food a non-negotiable?"

"When taking baby steps and making small changes, how much time are you giving yourself before making more adjustments?"

"Will I get results from 3x CrossFit sessions per week?"

"What are your thoughts on intermittent fasting?"

...and more!

Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!

If you care to show your appreciation for this and the 100+ episodes we’ve done so far, go to theweightlosspodcast.com/shop and grab yourself some awesome podcast merch and swag!

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.

To find out more about how we help people visit online.totaltransformations.com.au All we do is create this podcast and change lives.

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