D4. Eating to Deal With Stress

Fitness & Sushi

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3y ago 19:14

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Life, and being a human being, is not easy. We have floods of emotions and stresses to deal with. Some of us cope with these feelings and stressors in healthy and productive ways, but many of us don’t know how to and are turning to food instead.

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In today’s solo episode, Deanna coaches a listener through the questions “Why am I inexplicably overeating sometimes, and how do I stop?” You’ll hear how to work through this question in your own life, how to break down possible causes, and what to do to cope if you’re turning to food when the stress adds up.

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If this episode is helpful, consider leaving a 5 star rating and review.

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To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship

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You can connect with Deanna on Instagram @DeannaSchober

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