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内容由Tony Schober and Deanna Schober提供。所有播客内容(包括剧集、图形和播客描述)均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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86. How to Approach Weight Loss Using the Ideal Body Formula™

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Manage episode 280998717 series 2806672
内容由Tony Schober and Deanna Schober提供。所有播客内容(包括剧集、图形和播客描述)均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

🟡 Weight loss doesn’t have to be a taboo topic for those of us who reject diet culture and support body positivity.

When approached the right way, weight loss becomes a natural side effect of improved relationships with food, body, exercise, and mind.

The problem is many people see weight loss as their savior - believing it will solve their negative body image, emotional eating, motivation struggles, and more.

But when you layer weight loss on top of these struggles, they just get worse, and you end up falling back into old dieting patterns.

There is a way to intentionally lose weight though. In fact, if you do it right, your success rate is amazingly high. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 86 of Fitness & Sushi, Deanna and I show you how to approach intentional weight loss without letting your relationships with food, body, exercise, and mind fall out of alignment and back to an unhealthy place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Approach Weight Loss Using the Ideal Body Formula™”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to know if you’re ready to approach weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The inside-out process to follow for losing weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to ensure you stay in alignment with the Ideal Body Formula™ through the process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to use intuitive adjustments to stay in alignment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why weight loss becomes effortless when you approach it from the inside out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna continues to knowingly steal Tony’s gratitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome.

Go here to take your assessment and get your journey started right - www.idealbodyassessment.com

  continue reading

394集单集

Artwork
icon分享
 
Manage episode 280998717 series 2806672
内容由Tony Schober and Deanna Schober提供。所有播客内容(包括剧集、图形和播客描述)均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

🟡 Weight loss doesn’t have to be a taboo topic for those of us who reject diet culture and support body positivity.

When approached the right way, weight loss becomes a natural side effect of improved relationships with food, body, exercise, and mind.

The problem is many people see weight loss as their savior - believing it will solve their negative body image, emotional eating, motivation struggles, and more.

But when you layer weight loss on top of these struggles, they just get worse, and you end up falling back into old dieting patterns.

There is a way to intentionally lose weight though. In fact, if you do it right, your success rate is amazingly high. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 86 of Fitness & Sushi, Deanna and I show you how to approach intentional weight loss without letting your relationships with food, body, exercise, and mind fall out of alignment and back to an unhealthy place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Approach Weight Loss Using the Ideal Body Formula™”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to know if you’re ready to approach weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The inside-out process to follow for losing weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to ensure you stay in alignment with the Ideal Body Formula™ through the process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to use intuitive adjustments to stay in alignment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why weight loss becomes effortless when you approach it from the inside out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna continues to knowingly steal Tony’s gratitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome.

Go here to take your assessment and get your journey started right - www.idealbodyassessment.com

  continue reading

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