88. How to Use Calorie Counting the Right Way When or If You Need To

Fitness & Sushi

Click here to Join Built Daily Elite ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟡 Despite the fact we encourage people to learn how to eat without counting calories, we are NOT anti calorie tracking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem is calorie tracking and food logging keep people anchored to a past dieting mindset. And it makes it very difficult to uncover the underlying struggles with your relationship with food when these tools are masking them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But even though we coach people how to eat without counting, there may be a time that tracking your food is beneficial to your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your goal is to layer calorie counting ON TOP OF an already healthy relationship with food. That’s when it’ll be most effective. Otherwise, budgeting your calories can actually make your underlying struggles worse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 88 of Fitness & Sushi, Deanna and I show you how to approach calorie counting in the best way possible so that this tool is an asset to your journey if you need it, instead of a liability that you depend on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Use Calorie Counting the Right Way When or If You Need To”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The 4 different levels of calorie counting and which you should use ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to know if you’re ready to utilize the calorie counting tool ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to be honest with yourself when it’s causing more harm than good ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why calorie counting doesn’t have to be all-or-nothing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The traps to look out for when you decide to reintroduce tracking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the “exacerbate” struggle continues for Tony ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go here to take your assessment and get your journey started right - www.idealbodyassessment.com