91. How to Attach New Meaning to Exercise So You’ll Want to Do It

Fitness & Sushi

🟡 The key to being consistent with exercise for life is to understand that it isn’t the exercise itself you enjoy - it’s just the vehicle for creating an atmosphere or state that brings you joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t enjoy the means you won’t experience the ends. In other words, if you can’t find the satisfaction in the activity itself, you will never stay engaged with it long enough to see the side effects of consistency - results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t matter if it’s walking or strength training or biking or whatever - the exercise is just a vehicle for joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That joy may come from being outside, being with other people or by yourself, feeling powerful and strong, creating new experiences, not having responsibilities for an hour, or whatever you’re craving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 91 of Fitness & Sushi, Deanna and I show you how to view your exercise differently so that you can start optimizing your workouts, get more consistent with them, enjoy them more, and improve your overall life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Attach New Meaning to Exercise So You’ll Want to Do It”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why it’s not the particular exercise itself we really like ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why we tend to be inconsistent with exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to figure out what it really is you love about exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The patterns to look for that drive your enjoyment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why “what exercise do you enjoy?” isn’t the right question to ask ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony would walk in -25 degrees if he had to ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️